20-Aug-2018 - 27-Aug-2018
Duration: 7 Nights 8 Days
Suitable for: Weekend Warriors - Hardcore
Prices from: $3250
Winter has set in in Australia. The excitement of the Spring Classics, the Giro d'Italia and the 2018 Tour de France is over. It's time to consider where next to train and for which event! How about a training camp with cycling legend Phil Anderson that culminates in the Marmotte Grandfondo Pyrenees, on Sunday 26 August 2018. Now in its third year, @ 163km and with 5600m climbing the ride, though shorter than its Alpine partner includes the Col du Tourmelat (twice), Col d'Aspin, Hourquette d'Ancizan and Luz Ardiden.
Phil Anderson Cycling introduces: Pyrenees Cycling Camp, Marmotte. Designed to showcase the Pyrenees from Lourdes we roll out on daily rides designed by Phil that reflect the hard training routes of old and that will have you ready for the big day.
The style is simple, daily rides with team leaders, designed to prepare you for the Granfondo Marmotte. We have created a catalog of flatter rides for partners less keen on grueling events and will provide maps and support if needed.
Pre - Night option. Sunday 19th August. Book with Hotel Gallia Lourdes. Pre night drinks with Phil Anderson for a cycling tips session on training and the week ahead.
Your first drink is on the house
Grupetto Welcome Ride
Today's Ride: 50km or if you prefer a longer 90km rolling hills
Phil Anderson has created a wonderful first ride, reminiscent of his traditional welcome ride today’s session is a little longer than usual and will start later in the day to allow time for your bike set up or perhaps a later arrival.
Today we have a 50 km loop on reasonably flat roads that many will not have ridden. We stay away from the high passes skirting the foothills, rolling the legs out gently, readying for the days ahead.
Today's Ride: 125km, hilly day.
Today we will be riding the classic Aubisque, Soulor loop in an anticlockwise direction enabling us to warm up on small undulating roads getting good endurance kilometres in the legs before we begin the ascent of the Col d'Aubisque. Introduced into Tour de France folklore in 1910 it has savaged the legs of cyclists ever since.
We are not out to break strava records today, more a good climb at a solid tempo all the way up this long climb. At 1709m with a tough gradient this climb is the hard steady effort you need at the start of the week.
With one of the hardest climbs ever introduced into Le Tour ticked we have only a short descent to the valley and home with time to recover for a long day tomorrow.
Strength and Endurance
Today's Ride: 212km, Elevation Gain +4485
A mammoth day of steady riding. Feel free to contact Phil for shortcut options if you are not doing the Gradfondo!
Today's Ride: 60km Flat
We are starting to taper and a short ride without the prerequisite Cat climbs we ordinarily insist on is on our ride cards for today.
Phil has designed a 60km loop that exits Lourdes via country lane-ways to the North East. It is difficult to avoid some hills in the Pyrenees and so we begin the ride with an undulating 7km gradual climb. With very little variation in the gradient for the rest of the ride we can roll out some tempo kilometres early in the day while enjoying a sensational vista of the high Pyrenees all around us.
A stop in Tarbes is on the cards, perhaps a coffee or pastry before heading home for more recovery, perhaps a spa or massage but definitely feet up.
Today's Ride: 60km + elevation 1415.
As the Granfondo Marmotte Pyrenees looms closer and we start to worry about our form Phil has included another 60km morning ride to the program but with the addition of a little mountain en-route. Its hard not to prepare for any climbing conquest in the Pyrenees without an assault of the Hautacam so, here it is.
A 15km climb up to 1635m summit the Hautacam is unpredictable and should be approached today as a test of your mental tenacity and ability to adapt to changing tempo's. The average gradient is 7% but there are flatter sections, even the odd downhill reprieve suggesting a sharp ascent as we near the top.
The approach is flat, it is a short hard climb with a descent and flat finish to home. Perfect.
Sharpener with Admin
Today's Ride: 26km + if you need.
For those amongst you that are ever hungry for hills Phil has designed a spectacular little loop that will twist and turn, all the while climbing through small villages and hamlets to the Col de Lingus. There is an opt out before the top that will give you a 25km ride back to Lourdes.
There is a 10km addition to this ride if there is any interest. Both rides need to turn and head to Argelès-Gazost to collect race numbers and register which adds another 10km to the ride chosen.
Finally you can simply ride to Argelès-Gazost on the bike path and ride home, easy easy.
Today's Ride: 163km +5600m
0730 Race start. PAC will arrange transport to the start in Argelès Gazost only 10 km's down the road.
The Granfondo will start along the valley giving some time to create space on the road before the first climb of the day, Col du Tourmalet, a Hor Cat. climb at 17.5km long. A fairly consistent gradient followed by a nice descent on a wide open road to the 1st cat Hourquette d'Ancizan. Another long climb at 17km's but its not as severe as some and should be ridden in reserve with an eye to the scenery on the ascent but on the road on the more technical descent to the base of the Aspin. Familiar with this climb now you need to hold yourself in check before your second ascent of the approaching Tourmalet.
As we approach the Tourmalet again we are now having to dig deep into reserves. Whatever pace you ride the pain will be tearing through your legs but as you press on and up approaching La Mongie you will realize that there is only 3 kms to the top followed by a reprieve - descent and only one more mountain, just one.
The climb to Luz Ardiden was made famous by Lance Armstrong hooking his handlebars through a spectators handbag and coming off. Normally a good climb at 14.7km's and only 7% average grade however the 4 climbs preceding will have taken a toll and this will be one hell of a climb to the finish.
We will facilitate a transfer back to the luxury of your hotel.
No Rides Today
Today's Ride: 163km + 5600m
Today is the end of services by Phil Anderson Cycling and Hotel Gallia Lourdes
- 7 nights accommodation in luxurious 4-star accommodation.
- Daily breakfast and 2 Dinners
- Access to Australia’s Tour de France legend Phil Anderson.
- Local Professional staff and mechanic support
- Support Vehicle
- Access to experienced tourism experts and local guides
- The opportunity to participate in Marmotte Granfondo Pyrenees
- Ride maps, gradient charts on your daily ride and more
- Meals other than those specified
- Drinks other than those specified
- Bike Hire- available upon request. Contact our friendly staff at Phil Anderson Cycling for details.
- Airfares- available upon request. Contact our friendly staff at Phil Anderson Cycling for details.